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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 16 Feb 2012 15:50:30 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.chiropracticcharleston.com/articles/"><rss:title>Articles</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2012-02-16T15:50:30Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.chiropracticcharleston.com/articles/2011/12/9/the-true-story-of-rudolph-the-red-nosed-reindeer.html"/><rdf:li rdf:resource="http://www.chiropracticcharleston.com/articles/2010/9/27/tackling-tennis-elbow.html"/><rdf:li rdf:resource="http://www.chiropracticcharleston.com/articles/2010/7/17/july-august-2010-newsletter.html"/><rdf:li rdf:resource="http://www.chiropracticcharleston.com/articles/2010/5/19/may-june-2010-newsletter.html"/><rdf:li rdf:resource="http://www.chiropracticcharleston.com/articles/2010/4/19/spring-into-golf.html"/><rdf:li rdf:resource="http://www.chiropracticcharleston.com/articles/2010/3/15/march-april-2010-newsletter.html"/><rdf:li rdf:resource="http://www.chiropracticcharleston.com/articles/2010/3/8/laser-technology.html"/><rdf:li rdf:resource="http://www.chiropracticcharleston.com/articles/2010/1/29/the-safety-of-chiropractic-compared-to-medical-care.html"/><rdf:li rdf:resource="http://www.chiropracticcharleston.com/articles/2010/1/5/cole-chiropractic-clinic-newsletter-january-february-2010.html"/><rdf:li rdf:resource="http://www.chiropracticcharleston.com/articles/2009/12/19/chiropractic-classes.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.chiropracticcharleston.com/articles/2011/12/9/the-true-story-of-rudolph-the-red-nosed-reindeer.html"><rss:title>The True Story of Rudolph the Red-Nosed Reindeer</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/2011/12/9/the-true-story-of-rudolph-the-red-nosed-reindeer.html</rss:link><dc:creator>Dr. Josh Cole</dc:creator><dc:date>2011-12-09T13:59:08Z</dc:date><dc:subject>Charleston Christmas Mt. Pleasant Rudolph Reindeer mount pleasant</dc:subject><content:encoded><![CDATA[<p>A guy named Bob May, depressed and brokenhearted, stared out his drafty apartment window into the chilling December night. His 4-year-old daughter, Barbara, sat on his lap quietly sobbing. Bobs wife, Evelyn, was dying of cancer. Little Barbara couldn't understand why her mommy could never come home. Barbara looked up into her dads eyes and asked, "Why isn't Mommy just like everybody else's Mommy?" Bob's jaw tightened and his eyes welled with tears. Her question brought waves of grief, but also of anger. It had been the story of Bob's life. Life always had to be different for Bob. Being small when he was a kid, Bob was often bullied by other boys. He was too little at the time to compete in sports. He was often called names he'd rather not remember.</p>
<p>From childhood, Bob was different and never seemed to fit in. Bob did complete college, married his loving wife and was grateful to get his job as a copywriter at Montgomery Ward during the Great Depression. Then he was blessed with his little girl. But it was all short-lived. Evelyn's bout with cancer stripped them of all their savings and now Bob and his daughter were forced to live in a two-room apartment in the Chicago slums. Evelyn died just days before Christmas in 1938. Bob struggled to give hope to his child, for whom he couldn't even afford to buy a Christmas gift. But if he couldn't buy a gift, he was determined a make one - a storybook!</p>
<p>Bob had created an animal character in his own mind and told the animal's story to little Barbara to give her comfort and hope. Again and again Bob told the story, embellishing it more with each telling. Who was the character? What was the story all about? The story Bob May created was his own autobiography in fable form. The character he created was a misfit outcast like he was. The name of the character? A little reindeer named Rudolph, with a big shiny nose.</p>
<p>Bob finished the book just in time to give it to his little girl on Christmas Day. But the story doesn't end there. The general manager of Montgomery Ward caught wind of the little storybook and offered Bob May a nominal fee to purchase the rights to print the book. Wards went on to print Rudolph the Red-Nosed Reindeer and distribute it to children visiting Santa Claus in their stores. By 1946 Wards had printed and distributed more than six million copies of Rudolph. That same year, a major publisher wanted to purchase the rights from Wards to print an updated version of the book. In an unprecedented gesture of kindness, the CEO of Wards returned all rights back to Bob May. The book became a best seller. Many toy and marketing deals followed and Bob May, now remarried with a growing family, became wealthy from the story he created to comfort his grieving daughter.</p>
<p>But the story doesn't end there either. Bob's brother-in-law, Johnny Marks, made a song adaptation to Rudolph. Though the song was turned down by such popular vocalists as Bing Crosby and Dinah Shore, it was recorded by the singing cowboy, Gene Autry. "Rudolph the Red-Nosed Reindeer" was released in 1949 and became a phenomenal success, selling more records than any other Christmas song, with the exception of "White Christmas." The gift of love that Bob May created for his daughter so long ago kept on returning to bless him again and again. And Bob May learned the lesson, just like his dear friend Rudolph, that being different isn't so bad. In fact, being different can be a blessing!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.chiropracticcharleston.com/articles/2010/9/27/tackling-tennis-elbow.html"><rss:title>Tackling Tennis Elbow</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/2010/9/27/tackling-tennis-elbow.html</rss:link><dc:creator>Dr. Lucas Cole</dc:creator><dc:date>2010-09-27T15:14:13Z</dc:date><dc:subject>Chiropractor Laser isle of palms laser therapy mount pleasant mt pleasant tennis elbow</dc:subject><content:encoded><![CDATA[<p><a title="View Island Eye News - September 3, 2010 on Scribd" href="http://www.scribd.com/doc/37780503/Island-Eye-News-September-3-2010" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;">Island Eye News - September 3, 2010</a> <object id="doc_58202910921458" name="doc_58202910921458" height="600" width="450" type="application/x-shockwave-flash" data="http://d1.scribdassets.com/ScribdViewer.swf" style="outline:none;" >		<param name="movie" value="http://d1.scribdassets.com/ScribdViewer.swf">		<param name="wmode" value="opaque"> 		<param name="bgcolor" value="#ffffff"> 		<param name="allowFullScreen" value="true"> 		<param name="allowScriptAccess" value="always"> 		<param name="FlashVars" value="document_id=37780503&access_key=key-1e06eu4kl3rf9btmzxmx&page=23&viewMode=list"> 		<embed id="doc_58202910921458" name="doc_58202910921458" src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=37780503&access_key=key-1e06eu4kl3rf9btmzxmx&page=23&viewMode=list" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="600" width="450" wmode="opaque" bgcolor="#ffffff"></embed> 	</object></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.chiropracticcharleston.com/articles/2010/7/17/july-august-2010-newsletter.html"><rss:title>July - August 2010 Newsletter</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/2010/7/17/july-august-2010-newsletter.html</rss:link><dc:creator>Dr. Josh Cole</dc:creator><dc:date>2010-07-17T13:40:50Z</dc:date><dc:subject>Chiropractic Running Shoes Testimonials headaches health</dc:subject><content:encoded><![CDATA[<p><a style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;" title="View July Aug 2010 on Scribd" href="http://www.scribd.com/doc/34460597/July-Aug-2010">July Aug 2010</a> <object id="doc_135355044617575" name="doc_135355044617575" height="500" width="100%" type="application/x-shockwave-flash" data="http://d1.scribdassets.com/ScribdViewer.swf" style="outline:none;" rel="media:document" resource="http://d1.scribdassets.com/ScribdViewer.swf?document_id=34460597&access_key=key-1fln5vzkmx0audrwxiq4&page=1&viewMode=list" xmlns:media="http://search.yahoo.com/searchmonkey/media/" xmlns:dc="http://purl.org/dc/terms/" > <param name="movie" value="http://d1.scribdassets.com/ScribdViewer.swf"> <param name="wmode" value="opaque"> <param name="bgcolor" value="#ffffff"> <param name="allowFullScreen" value="true"> <param name="allowScriptAccess" value="always"> <param name="FlashVars" value="document_id=34460597&access_key=key-1fln5vzkmx0audrwxiq4&page=1&viewMode=list"> <embed id="doc_135355044617575" name="doc_135355044617575" src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=34460597&access_key=key-1fln5vzkmx0audrwxiq4&page=1&viewMode=list" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="500" width="100%" wmode="opaque" bgcolor="#ffffff"></embed> </object></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.chiropracticcharleston.com/articles/2010/5/19/may-june-2010-newsletter.html"><rss:title>May - June 2010 Newsletter</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/2010/5/19/may-june-2010-newsletter.html</rss:link><dc:creator>Dr. Josh Cole</dc:creator><dc:date>2010-05-19T22:12:05Z</dc:date><dc:subject>Chiropractic Golf dr. josh cole dr. lucas cole health</dc:subject><content:encoded><![CDATA[<p><a title="View May / June 2010 Office Newsletter on Scribd" href="http://www.scribd.com/doc/31491628/May-June-2010-Office-Newsletter" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;">May / June 2010 Office Newsletter</a> <object id="doc_70168499133072" name="doc_70168499133072" height="600" width="100%" type="application/x-shockwave-flash" data="http://d1.scribdassets.com/ScribdViewer.swf" style="outline:none;" >		<param name="movie" value="http://d1.scribdassets.com/ScribdViewer.swf">		<param name="wmode" value="opaque"> 		<param name="bgcolor" value="#ffffff"> 		<param name="allowFullScreen" value="true"> 		<param name="allowScriptAccess" value="always"> 		<param name="FlashVars" value="document_id=31491628&access_key=key-p008uw4wou0g9wom0jw&page=1&viewMode=list"> 		<embed id="doc_70168499133072" name="doc_70168499133072" src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=31491628&access_key=key-p008uw4wou0g9wom0jw&page=1&viewMode=list" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="600" width="100%" wmode="opaque" bgcolor="#ffffff"></embed> 	</object></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.chiropracticcharleston.com/articles/2010/4/19/spring-into-golf.html"><rss:title>Spring Into Golf</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/2010/4/19/spring-into-golf.html</rss:link><dc:creator>Dr. Lucas Cole</dc:creator><dc:date>2010-04-19T18:54:18Z</dc:date><dc:subject>Charleston Chiropractic Chiropractor Golf mount pleasant</dc:subject><content:encoded><![CDATA[<p><object id="doc_418019177712097" name="doc_418019177712097" height="450" width="450" type="application/x-shockwave-flash" data="http://d1.scribdassets.com/ScribdViewer.swf" style="outline:none;" >		<param name="movie" value="http://d1.scribdassets.com/ScribdViewer.swf">		<param name="wmode" value="opaque"> 		<param name="bgcolor" value="#ffffff"> 		<param name="allowFullScreen" value="true"> 		<param name="allowScriptAccess" value="always"> 		<param name="FlashVars" value="document_id=29976068&access_key=key-h369dyjcwqemw48olz&page=22&viewMode=list"> 		<embed id="doc_418019177712097" name="doc_418019177712097" src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=29976068&access_key=key-h369dyjcwqemw48olz&page=22&viewMode=list" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="450" width="450" wmode="opaque" bgcolor="#ffffff"></embed> 	</object></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.chiropracticcharleston.com/articles/2010/3/15/march-april-2010-newsletter.html"><rss:title>March-April 2010 Newsletter</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/2010/3/15/march-april-2010-newsletter.html</rss:link><dc:creator>Dr. Lucas Cole</dc:creator><dc:date>2010-03-15T16:40:09Z</dc:date><dc:subject>bridge run charleston chiropractor dr. josh cole dr. lucas cole laser therapy mount pleasant chiropractor</dc:subject><content:encoded><![CDATA[<p><a title="View Cole Chiropractic March-April 2010 Newsletter on Scribd" href="http://www.scribd.com/doc/28401686/Cole-Chiropractic-March-April-2010-Newsletter" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;">Cole Chiropractic March-April 2010 Newsletter</a> <object id="doc_50105" name="doc_50105" height="600" width="100%" type="application/x-shockwave-flash" data="http://d1.scribdassets.com/ScribdViewer.swf" style="outline:none;" >                <param name="movie" value="http://d1.scribdassets.com/ScribdViewer.swf">                 <param name="wmode" value="opaque">                 <param name="bgcolor" value="#ffffff">                 <param name="allowFullScreen" value="true">                 <param name="allowScriptAccess" value="always">                 <param name="FlashVars" value="document_id=28401686&access_key=key-2hb55v262q2fnu8ktsj2&page=1&viewMode=list">                 <embed id="doc_50105" name="doc_50105" src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=28401686&access_key=key-2hb55v262q2fnu8ktsj2&page=1&viewMode=list" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="600" width="100%" wmode="opaque" bgcolor="#ffffff"></embed>             </object></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.chiropracticcharleston.com/articles/2010/3/8/laser-technology.html"><rss:title>Laser Technology</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/2010/3/8/laser-technology.html</rss:link><dc:creator>Dr. Josh Cole</dc:creator><dc:date>2010-03-08T14:58:49Z</dc:date><dc:subject>Laser Pain Sports Injuries Trigger Point</dc:subject><content:encoded><![CDATA[<p style="text-align: justify;">As physicians we are always on the lookout for the best form of therapy for our patients. Laser technology is the newest of all therapeutic modalities and is starting to receive high accolades in the treatment of many physiological problems associated with injuries. Laser technology uses specific wavelengths of light in order to penetrate deep into the body&rsquo;s tissue. Currently there are four widely accepted therapeutic benefits of laser therapy. These include the following:<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Z9Imknl29v8&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Z9Imknl29v8&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" wmode="transparent" width="425" height="344"></embed></object></p>
<ul style="text-align: justify;">
<li><strong>Biostimulation/Tissue Regeneration &ndash; </strong>Research shows that laser therapy helps aid the regeneration process that our body possesses naturally. When the light is projected into the tissue, it excites the energy factories of our cells called mitochondria. Mitochondria are responsible for the production of ATP which is what our cells use for energy. With the increased amount of ATP available, the tissues in the injured area have the ability to regenerate faster.</li>
<li><strong>Reduction of Inflammation &ndash; </strong>It is no secret that inflammation is one of the main causes of pain in the body. As the laser penetrates deep into the tissue, it allows the inflammatory chemicals that have built up in cells to be released and allows for nutritious molecules to flood into the cells. The laser also stimulates the venous and lymph system to dilate which allows the trapped fluid (swelling) to return to the heart more efficiently.</li>
<li><strong>Acute/Chronic Pain Reduction &ndash; </strong>Laser therapy causes the cells of the body to become more permeable allowing for the release of common pain mediators which include Substance-P, Nitric Oxide, Carbon Dioxide, and Lactic Acid. Laser therapy also has an effect on the nerves allowing them to operate optimally by providing ATP which is needed to transport much needed nutrients to nerve cell bodies.</li>
<li><strong>Antibacterial/Antiviral &ndash; </strong>White blood cells are the body&rsquo;s natural defense to anything foreign in the body. The subcategories include cells that are responsible for the fight against viruses, bacteria, allergens, parasites and others. Laser therapy gives the immune system the energy needed to make antibodies more quickly by stimulating ATP production. The laser also helps with dilation of the lymphatic system which is where white blood cells are housed until called into action.</li>
</ul>
<p style="text-align: justify;">An important fact to note about laser technology is that the therapeutic benefits can be localized to the site of injury. By reducing pain and inflammation the patient will not have to depend on non-steroidal anti-inflammatory drugs (NSAIDs), steroids, aspirin, and ibuprofen which all have an effect on the entire body. If you would like to learn more about laser technology and what it can do for you then give the doctors at Cole Chiropractic Clinic a call for a FREE consultation.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.chiropracticcharleston.com/articles/2010/1/29/the-safety-of-chiropractic-compared-to-medical-care.html"><rss:title>The Safety of Chiropractic Compared to Medical Care</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/2010/1/29/the-safety-of-chiropractic-compared-to-medical-care.html</rss:link><dc:creator>Dr. Josh Cole</dc:creator><dc:date>2010-01-29T16:34:07Z</dc:date><dc:subject>Chiropractic Headache Health Safety Stroke</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.chiropracticcharleston.com/storage/Neck Manipulation.jpg?__SQUARESPACE_CACHEVERSION=1264784441886" alt="" width="139" height="126" /></span></span></p>
<p style="text-align: justify;">There are some common misconceptions about the safety of chiropractic care. One of those misconceptions is the risk of stroke after neck manipulation. It is a chiropractor's duty to rule out any risks that might be encountered with each patient. A peer reviewed article published in the February 2008 edition of <a href="http://www.chiropracticcharleston.com/storage/Risk%20of%20Vertebrobasilar%20Stroke%20and%20Chiropractic%20Care.pdf" target="_blank">SPINE</a> states that there is "no evidence of excess risk of VBA stroke associated to chiropractic care compared to primary care". If you or someone you know is experiencing headaches or neck pain, chiropractic care is a safe and viable option.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.chiropracticcharleston.com/articles/2010/1/5/cole-chiropractic-clinic-newsletter-january-february-2010.html"><rss:title>Cole Chiropractic Clinic Newsletter January / February 2010</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/2010/1/5/cole-chiropractic-clinic-newsletter-january-february-2010.html</rss:link><dc:creator>Dr. Lucas Cole</dc:creator><dc:date>2010-01-05T22:31:17Z</dc:date><dc:subject>Chiropractic arthritis diet headaches health mount pleasant newsletter</dc:subject><content:encoded><![CDATA[<p><a title="View Cole Chiropractic Clinic January / February 2010 Newsletter on Scribd" href="http://www.scribd.com/doc/24829091/Cole-Chiropractic-Clinic-January-February-2010-Newsletter" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;">Cole Chiropractic Clinic January / February 2010 Newsletter</a> <object codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="doc_976652687557925" name="doc_976652687557925" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" align="middle"	height="500" width="100%" >		<param name="movie"	value="http://d1.scribdassets.com/ScribdViewer.swf?document_id=24829091&access_key=key-1r2x5avzay7yarisswkf&page=1&version=1&viewMode=list"> 		<param name="quality" value="high"> 		<param name="play" value="true">		<param name="loop" value="true"> 		<param name="scale" value="showall">		<param name="wmode" value="opaque"> 		<param name="devicefont" value="false">		<param name="bgcolor" value="#ffffff"> 		<param name="menu" value="true">		<param name="allowFullScreen" value="true"> 		<param name="allowScriptAccess" value="always"> 		<param name="salign" value="">    			    	<param name="mode" value="list">	    		<embed src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=24829091&access_key=key-1r2x5avzay7yarisswkf&page=1&version=1&viewMode=list" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" play="true" loop="true" scale="showall" wmode="opaque" devicefont="false" bgcolor="#ffffff" name="doc_976652687557925_object" menu="true" allowfullscreen="true" allowscriptaccess="always" salign="" type="application/x-shockwave-flash" align="middle" mode="list" height="500" width="100%"></embed>	</object>	</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.chiropracticcharleston.com/articles/2009/12/19/chiropractic-classes.html"><rss:title>Chiropractic Classes</rss:title><rss:link>http://www.chiropracticcharleston.com/articles/2009/12/19/chiropractic-classes.html</rss:link><dc:creator>Dr. Josh Cole</dc:creator><dc:date>2009-12-19T15:43:10Z</dc:date><dc:subject>Chiropractic Chiropractic Ergonomics Headache Low Back Pain Stress Trigger Point</dc:subject><content:encoded><![CDATA[<p>Often employees go to work with <strong><em>stress </em></strong>built up from their home life.&nbsp; This coupled with a stressful commute and the additional stress of work can cause employees to become <strong><em>less productive</em></strong> and<em> <strong>unhappy</strong></em>.&nbsp; Allow us to show your employees how they can deal with some of that stress.</p>
<p>Cole Chiropractic Clinic offers several educational classes for local businesses.&nbsp; These classes give the business owner an opportunity to help their employees deal with the everyday stress of work and home.&nbsp; A typical class can last anywhere between 20-45 minutes</p>]]></content:encoded></rss:item></rdf:RDF>
